July Camp

by Jennie

Half way update of July camp coming to you from Telemark Lodge in Cable WI

One more week to go, and the building is currently full with skiers of many ages due to multiple camps happening.

For the 4th, we made an appearance in the local parade, while roller skiing about and showing off our stuff.

Jump rope is a great alternative warmup!

Strength session with focus on multiple planes of motion and flexibility

Mens finish at the CXC Sprints through the town of Cable

Thanks again Dennis for making it interesting by adding in prize money!

First mtn bike ride of the year…..which makes the link below even funnier

Click HERE for what I am doing next weekend….



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